You’re holding onto too many bags. I see you over there, weighted down, bogged down and barely able to move, and I wanted to let you know...

Did you know... 😳For every 20 ounce monster you drink, it takes 6.3 gallons of water to flush it out of your kidneys. The average...

Here’s my weight loss story! When I turned 50, Menopause hit in full force and I gained 30lbs that I couldn’t get rid of and the other...

I saw this analogy from a friend and it made so much sense, so I’m sharing it with you 😊 A bottle of water at Costco is $0.25. The same...

Dear Jesus, We pray for the one who is lonely. We’ve been there, and we’ve felt it. We know how excruciating it can be. We pray for the...

Thanksgiving tips for staying on track with meals and fitness. 1. WATER WATER WATER - we tend to put water on the back burner during a...

Welcome to the best skin of your life! As a consultant with Rodan and fields I am excited to start you on your skincare journey . Who are...

Unsolicited advice on Tuesday🤗 If you want to be stronger…do difficult things repeatedly—mentally, physically, professionally. If you...

Oh HEY Monday! Slowing down to speed up. I know, you hear that and cringe or roll your eyes. I do it, too. “HOW can I slow down when I...

If you have been talking with a coach you have probably heard her tell you to take your measurements. Look👇on how your weight can...

10 Facts Every Woman Should Know: 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe...

I want to talk about friend-ship, but I’m not just talking about the kind of friendship that puts on lipstick and pants with zippers and...

If you couldn't fail how much weight would you like to lose in 2021 and keep it off? 0-5 lbs 5-10 lbs 10-15 lbs 15-20 lbs 20-30 lbs 30-40...

What Is Bakuchiol? Experts Explain the Benefits of the Natural Alternative to Retinol The gentle (and vegan) formula smooths fine lines...

I’ve never wanted to get my hands on something MORE!! Obviously the stress of 2020 has done a number on our skin & thankfully last night...

Why you need premium skincare!

If you are looking for a Magic Overnight Diet Pill THIS IS NOT for you! When I hear this - "It didn't work for me" after taking a 7 day,...

THOUGHT FOR TODAY: 10 Facts Every Woman Should Know~~ 1. Everyone has rolls when they bend over. 2. When someone tells you that you're...

The Scale doesn't matter! It's how you feel! Making progress towards a healthy life! 1. It’s not a stall if you “only” lose one pound...

It's recommend increasing protein intake to help with weight loss. You feel full longer and it takes more calories to burn protein so...

1. Green Tea Is a Natural Stimulant BENEFITS OF GREEN TEA LEAF EXTRACT Green tea is a natural source of caffeine, making it a great way...

Q: What's the difference between Spotless + Unblemish? A. Our Spotless Regimen is recommended for teens and young adults with oilier skin...

Can you prevent maskne? Whether you've noticed maskne already or not, incorporating these steps may help to prevent more pimples from...

Losing weight is EASY...🙄 just eat less and be more active. UNLESS... you suffer symptoms from: thyroid disorders PCOS excess cortisone...

Ever wonder why inches are coming off even when the weight remains the same.... most diet pills are solely a thermogenic product forcing...

Visceral Fat Visceral fat is the unhealthy fat that collects around our internal organs and ultimately our waistline. It isn’t just a...

☀️Let’s talk about Vitamin C!!☀️ “The stability of Vitamin C form is critical for the effectiveness of the product. There are several...

Have you ever actually stopped and considered this? ⁣ ⁣ We would never talk to a friend the way we sometimes speak to ourselves. We would...