Feb 3Only Carry What’s ImportantYou’re holding onto too many bags. I see you over there, weighted down, bogged down and barely able to move, and I wanted to let you know...
Dec 7, 2021Monster Drinks 😳Did you know... 😳For every 20 ounce monster you drink, it takes 6.3 gallons of water to flush it out of your kidneys. The average...
Dec 2, 2021What happened to me when I turned 50 😬Here’s my weight loss story! When I turned 50, Menopause hit in full force and I gained 30lbs that I couldn’t get rid of and the other...
Nov 29, 2021Different Values in Different places!I saw this analogy from a friend and it made so much sense, so I’m sharing it with you 😊 A bottle of water at Costco is $0.25. The same...
Nov 28, 2021For Those who Just Haven’t met the “Right” people yet….Dear Jesus, We pray for the one who is lonely. We’ve been there, and we’ve felt it. We know how excruciating it can be. We pray for the...
Nov 25, 2021Thanksgiving tips for staying on track with meals and fitness.Thanksgiving tips for staying on track with meals and fitness. 1. WATER WATER WATER - we tend to put water on the back burner during a...
Nov 18, 2021Welcome to the best skin of your life!Welcome to the best skin of your life! As a consultant with Rodan and fields I am excited to start you on your skincare journey . Who are...
Nov 16, 2021Unsolicited advice on Tuesday🤗Unsolicited advice on Tuesday🤗 If you want to be stronger…do difficult things repeatedly—mentally, physically, professionally. If you...
Nov 15, 2021Slowing Down to Speed Up💕Oh HEY Monday! Slowing down to speed up. I know, you hear that and cringe or roll your eyes. I do it, too. “HOW can I slow down when I...
Nov 15, 2021Weight Fluctuations during the Day!If you have been talking with a coach you have probably heard her tell you to take your measurements. Look👇on how your weight can...
Nov 14, 202110 Facts Every Woman Should Know:10 Facts Every Woman Should Know: 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe...
Nov 11, 2021Forever FriendsI want to talk about friend-ship, but I’m not just talking about the kind of friendship that puts on lipstick and pants with zippers and...
May 12, 2021If you couldn't fail, how much weight would you like to lose in 2021 and keep it off?If you couldn't fail how much weight would you like to lose in 2021 and keep it off? 0-5 lbs 5-10 lbs 10-15 lbs 15-20 lbs 20-30 lbs 30-40...
Oct 24, 2020What is Bakuchiol? Experts Explain the Benefits of the Natural Alternative to RetinolWhat Is Bakuchiol? Experts Explain the Benefits of the Natural Alternative to Retinol The gentle (and vegan) formula smooths fine lines...
Oct 18, 2020Are you seeing results with your current skincare?I’ve never wanted to get my hands on something MORE!! Obviously the stress of 2020 has done a number on our skin & thankfully last night...
Oct 8, 2020Are you Looking for a Magic Overnight Diet?If you are looking for a Magic Overnight Diet Pill THIS IS NOT for you! When I hear this - "It didn't work for me" after taking a 7 day,...
Oct 7, 202010 Facts Every Woman Should Know...THOUGHT FOR TODAY: 10 Facts Every Woman Should Know~~ 1. Everyone has rolls when they bend over. 2. When someone tells you that you're...
Sep 29, 2020Why Scales Suck!The Scale doesn't matter! It's how you feel! Making progress towards a healthy life! 1. It’s not a stall if you “only” lose one pound...
Sep 29, 202020 of the Best High Protein SnacksIt's recommend increasing protein intake to help with weight loss. You feel full longer and it takes more calories to burn protein so...
Sep 29, 202020 Benefits of Green Tea1. Green Tea Is a Natural Stimulant BENEFITS OF GREEN TEA LEAF EXTRACT Green tea is a natural source of caffeine, making it a great way...
Sep 28, 2020What’s the difference between Spotless and UnblemishQ: What's the difference between Spotless + Unblemish? A. Our Spotless Regimen is recommended for teens and young adults with oilier skin...
Sep 22, 2020What is Maskne?Can you prevent maskne? Whether you've noticed maskne already or not, incorporating these steps may help to prevent more pimples from...
Sep 22, 2020Losing weight is EASY....UNLESSLosing weight is EASY...🙄 just eat less and be more active. UNLESS... you suffer symptoms from: thyroid disorders PCOS excess cortisone...
Sep 18, 2020Ready to Lose Inches and Retain Lean Muscle????Ever wonder why inches are coming off even when the weight remains the same.... most diet pills are solely a thermogenic product forcing...
Sep 17, 2020What is Visceral Fat?Visceral Fat Visceral fat is the unhealthy fat that collects around our internal organs and ultimately our waistline. It isn’t just a...
Sep 15, 2020🌞Let’s Talk about Vitamin C 🌞☀️Let’s talk about Vitamin C!!☀️ “The stability of Vitamin C form is critical for the effectiveness of the product. There are several...
Sep 13, 2020What Do you Say To Yourself?Have you ever actually stopped and considered this? We would never talk to a friend the way we sometimes speak to ourselves. We would...