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  • D'Ann Franck
    • Jun 2, 2020
    • 1 min read

What Do Grapes and Weight Loss Have in Common?

Grapes can help with weight loss or management.


Grapes are a low-calorie, fat-free food with a low glycemic index. ... Plus, one cup of grapes has about 100 calories, making them a high-volume, nutrient-dense snack that you can eat more for a lower calorie cost.


The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.

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