What Do Grapes and Weight Loss Have in Common?
Grapes can help with weight loss or management.
Grapes are a low-calorie, fat-free food with a low glycemic index. ... Plus, one cup of grapes has about 100 calories, making them a high-volume, nutrient-dense snack that you can eat more for a lower calorie cost.
The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.