• D'Ann Franck

What Do you Say To Yourself?

Have you ever actually stopped and considered this? ⁣

We would never talk to a friend the way we sometimes speak to ourselves. We would never call them names or focus on what they haven’t done or what they aren’t doing.⁣

Sadly, we seem to have less qualms about talking to ourselves that way. Which is a shame, because the brain simply believes what you tell it the most. ⁣

Read that again. ⁣

The brain believes what you tell it the most. So if you regularly remind it of what you can’t do, and how you’ll never be any good at x or y, it will happily take that data on board and believe it to be true. ⁣

Be careful what you say when you talk to yourself for that is exactly what you will believe. ⁣

We would never talk to a friend the way we talk to ourselves. ⁣

Sadly, we seem to have less qualms about talking to ourselves that way. Which is a shame, because the brain (beacon of genius that it might be), simply believes what you tell it the most. That bears repeating – the brain believes what you tell it the most. So if you regularly remind it of what you can’t do, and how you’ll never be any good at x or y, it will happily take that data on board and believe it to be true.


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